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Old 10-26-2012, 06:26 AM   #1
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Losing weight

Here we can give hints and tips to each other how to lose weight.
And maybe tell about your own expirience about losing weight.

I lost some weight last week, I can't remember how much anymore, but I lost some.
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Old 10-26-2012, 10:27 AM   #2
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Cardio is important, as are plenty of crunches to lose belly fat. Most important, a healthier diet. All the exercise in the world really won't help you if you are still eating a terribly fatty diet, as you're essentially un-doing all the exercising you've done.

Take up a sport or martial arts in coalition with frequent Gym sessions.
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Old 10-26-2012, 07:50 PM   #3
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Never really had a problem with this myself. I guess I have a high metabolism.
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Old 10-26-2012, 07:54 PM   #4
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You need to have the essentials down: count calories first. Then you can implement a basic exercise program.
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Old 10-27-2012, 05:57 AM   #5
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I think I got lucky with high metabolism too. I have like 4000 calories every day, sometimes more, and I'm underweight. I don't eat healthily though, regardless of calories.

Oh yeah I should add that it isn't good to stay indoors for more than 3 hours each day. That may seem tight but I'm usually out, even when posting on here. So I guess that's working for me?
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Old 10-27-2012, 09:31 AM   #6
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Yeah I'm out alot too. Skating usually.
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Old 10-28-2012, 06:14 PM   #7
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[COLOR=blue]Cardio is important, as are plenty of crunches to lose belly fat
Sorry, crunches to lose belly fat? where in the blue hell did you hear that?
Crunches tone up your stomach and make your abs bigger.

They do not cut fat, cutting is all cardio.

Jesus i need to hurry up and write a guide
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Old 10-28-2012, 06:48 PM   #8
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What the hell is with this Team bring it stuff man lol?
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Old 10-29-2012, 01:05 AM   #9
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What the hell is with this Team bring it stuff man lol?
wut.
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Old 10-29-2012, 06:28 AM   #10
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What the hell is with this Team bring it stuff man lol?
Bring it and you'll find out.
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