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Old 12-12-2012, 07:25 PM   #1
Brandyn
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Best excercises to do to lose belly fat?

So I am eating healthier for the most part. My arms and legs are pretty toned, all I have to do is lose this little bit of belly fat and I will be all set. Best excercises to do?
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Old 12-12-2012, 07:30 PM   #2
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crunches/situps!
pilates!
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Old 12-12-2012, 07:42 PM   #3
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Quote:
Originally Posted by ♥mitt♥ View Post
crunches/situps!
pilates!
WRONG

@Brandy

Read my bodybuilding guide or gtfo.
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Old 12-12-2012, 07:44 PM   #4
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Well I was interested in hearing multiple opinions (and I'm too lazy to skim your guide).
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Old 12-12-2012, 08:06 PM   #5
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shut up i'm right pilates totally helps
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Old 12-12-2012, 08:18 PM   #6
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I did one round of Beach Body's Insanity over the summer with 3 other friends. All four of us got results. Really nice results. Three of us each lost 15-20. And you tone/build muscle in the process. It's not the easiest workout. But it's totally worth it. You don't need any equipment except something to watch it on. And it only takes about 1-1 1/2 hours a day. Just depends on that day's work out. There's 6 days to a week with it. And one of those 6 days is called "Cardio Recovery" which it's basically yoga. The first month trains you in speed and agility. When the second moth drives it home and "melts" your fat away while building and toning your muscles. There's also a recovery week in between the two months. There's a few other things that came with it such as some sort of recovery formula that you're supposed to drink after the work out. But seeing as we was sharing the workout we didn't do that. We cheated on our diets a good bit too and still seen pretty good results. I defiantly recommend it.
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Old 12-13-2012, 05:52 AM   #7
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The best ab exercise is 5 sets of stopeatingsomuchcrap.
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Old 12-13-2012, 11:23 AM   #8
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Quote:
Originally Posted by Gareth View Post
The best ab exercise is 5 sets of stopeatingsomuchcrap.
Yep, this.

Anyway, typically lots of cardio burns fat pretty quickly.

It's
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