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Old 01-05-2013, 07:50 PM   #1
Gareth
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Swolenation - Transform Today



Are you ready to transform? Thats good man, that is real good. You've made the first step by even coming here and telling yourself you need to put on some pounds or lose a few.

I'm here to help, got questions? post or pm me. I'll be putting up a weekly video of what i've been doing, suppliments i take and even answering some questions and i'll be transforming right there.
Lets go!


Overview


Need some motivation?!

Links - Body fat calc here
Lets go!

Last edited by Gareth; 01-06-2013 at 11:27 AM.
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Old 01-05-2013, 08:14 PM   #2
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Pretty good stuff. I want to put on some weight.
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Old 01-05-2013, 09:01 PM   #3
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I still refuse to work out. >.>

Lol cool guide though, should be a help to those people with resolutions.
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Old 01-05-2013, 11:42 PM   #4
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Good stuff, G.
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Old 01-06-2013, 01:26 AM   #5
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I'm not necesarily worried about putting on pounds, but I would like to get my muscle back.
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Old 01-07-2013, 11:33 AM   #6
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Video is private??
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Old 01-09-2013, 04:38 AM   #7
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I need motivation to go running every couple of days like you told me to do. I used to do it all the time, but now I'm just apathetic about and can't convince myself to go out in the cold.
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Old 01-09-2013, 07:16 PM   #8
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12.05% body fat.
Damn.
I thought I had more body fat.
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Old 01-09-2013, 07:22 PM   #9
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Mines 8.82% huhuhu.
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Old 01-09-2013, 07:28 PM   #10
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But dude, dem lolis put the pounds on.
Maybe I should cut back on my loli intake...
BAHA, hell no.
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