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Old 02-20-2013, 06:30 PM   #1
TheLoveB4U
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Meditation for releasing build up stress

Meditating has relieved so much stress for me, I get so irritated and antsy sometimes it drives me nuts..

Sit or lay down quietly then take some deep breathes... then imagine whatever is on your mind is leaving you with every out breathe.(exhaul)

i do this a few minutes and once done i feel refreshed and ready to continue with whatever i was doing..
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Old 02-20-2013, 09:42 PM   #2
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I find it funny how "new age" people act like meditation is some new amazing discovery. The benefits of meditation have been known for hundreds if not thousands of years.
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Old 02-20-2013, 10:49 PM   #3
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Wiidude enjoys the casual meditation at times. Soothes him from all the stress in around.
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Old 02-21-2013, 06:23 PM   #4
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This seems like a better idea than my way of taking a walk then just getting further stressed out.
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Old 02-21-2013, 06:25 PM   #5
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If I'm stressed I won't be able to sit still and meditate. I'd just get more frustrated.
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Old 02-21-2013, 06:28 PM   #6
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Quote:
Originally Posted by Konata View Post
If I'm stressed I won't be able to sit still and meditate. I'd just get more frustrated.
I think that's why I move around. I'm too agitated to sit still, but I just get more stressed moving sometimes. I feel sick staying still.
It's mostly a lose - lose situation.
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Old 02-22-2013, 07:30 PM   #7
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Quote:
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If I'm stressed I won't be able to sit still and meditate. I'd just get more frustrated.
This. If I'm frustrated I walk and listen to music, or just the latter if I can't go walk.

To me, meditation is less about sitting in a dimly lit room. I've always interpreted it as finding your piece of mind, be it through finding it while taking a bath or shower, walking, listening to music, or laying or sitting down. The fact that you can find time to think on things, regardless of where or when it is, to me, is true meditation.
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Old 02-24-2013, 08:36 PM   #8
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I agree with Nintenduendo. I like to just sit and take a deep breath when I'm stressed, (usually over school) and cleanse my mind. It also helps when I get upset about something.

I used to do yoga, and that is really good for relieving stress too. I felt so refreshed after some morning yoga. I wish I had the time or motivation to continue it again. :/
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