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Old 10-13-2008, 10:13 AM   #1
marvman3
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ouch Take Care of YOUR Health

Like where most of Marvman's sources of little bits and pieces of information come from,
this was an email sent to him by his former Nursing Instructor....

Read it, and be sure it is reliable information as to how to ruin
and solve your horrid health habits....

Marvman looks out fer yer health.


---------------------------------------------------------



TAKE CARE ABOUT YOUR HEALTH
Live Life Without
Limits!



The top five cancer-causing foods are:


1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.


3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.


4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .


5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

------------ --------- --------- ------------ --------- --------- ------------ --------- --------- -
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH...... ......... ..
............ .........

SAFETY FIRST!!!


Rockn.
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Old 10-13-2008, 10:28 AM   #2
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Holy Barnacles O.o I didin't know all thoses Things! Thanks Marvman!
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Old 10-13-2008, 10:32 AM   #3
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Good article.. I will have to change some of my habits it seems.
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Old 10-13-2008, 10:38 AM   #4
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Cool

Waking Up Early is a key that Marvman always knew....but....

Urinating in the morning is one he wasn't aware about,
in order to remain healthy....and keep yer kidneys/liver intact.

Eating Raw Food, was another Marvman wasn't aware of that
could possibly ruin yer health liver (alcohol is the major killer there).

But this one is possibly the most important in Marvman's eyes...


ALWAYS EAT BREAKFAST!!!


Rockn.
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Old 10-13-2008, 11:09 AM   #5
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For Doughnuts it's worth it.
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Old 10-13-2008, 11:14 AM   #6
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Cool

Quote:
Originally Posted by Ling View Post
For Doughnuts it's worth it.
*Starts digging a grave for Ling*

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Old 10-13-2008, 12:22 PM   #7
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Breakfast is key. I never eat breakfast. Had a bowl of cereal after reading this article.
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Old 10-13-2008, 01:15 PM   #8
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lmfao I never eat breakfast =p
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Old 10-13-2008, 01:39 PM   #9
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Quote:
Originally Posted by skreamokidd View Post
lmfao I never eat breakfast =p
Well, pretty soon you're going to be pretty stupid. You may possibly already have the condition. You'd better check with the doctor to make sure.

I eat breakfast probably 6/7 days of the week. I hardly eat donuts, and I'm sure the last time I ate one was months ago. The real killer for me here is pollution, salchichas (hot dogs), sleep deprivation, and lack of stimulation.

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Old 10-13-2008, 01:49 PM   #10
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Quote:
Originally Posted by marvman3 View Post
*Starts digging a grave for Ling*

Rockn.
LMAO

Marvman you Should Have the Joker Award You're So Funny!! XD
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