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Old 12-10-2009, 04:07 AM   #1
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Sleeping

I have been finding it increasingly hard to fall asleep at night (i actually do sleep) and it get's really irritating because then i doze off in class.
so, what are some things you guys do to fall asleep? I've tried warm milk, 5 blankets (my room is part of the attic, and it gets cold) and other things, nothing seems to work =(


any ideas?
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Old 12-10-2009, 06:07 AM   #2
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Hmm... Same here... But I don't get tired in class, or at night =/

Unfortunately, I do not know any tips =/

Try reading or watching a movie =/ I also heard that rubbing lemon halves on your feet helps, but I don't know if it really works... I heard it on the radio from a 'Health Expert'
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Old 12-10-2009, 08:38 PM   #3
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You drink alot of energy drinks? I drink Coffee like a mad man (pot to pot and a half a day) and i cant sleep at night. I think working 2nd and 3rd shift for 2 years didn't help either.
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Old 12-10-2009, 08:49 PM   #4
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Beer will make you tired too. hahaha of coarse I would know that.
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Old 12-10-2009, 09:41 PM   #5
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well, I'm only 15, to young to drink beer
and no, i only drink coffee to stay awake at school
and never energy drinks
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Old 12-10-2009, 09:45 PM   #6
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Try reading. When you read, your brain works hard to visualise what you are reading. After a while, you will feel tired.

This works for me.
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Old 12-10-2009, 09:47 PM   #7
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Quote:
Originally Posted by AlloftheAbove View Post
Try reading. When you read, your brain works hard to visualise what you are reading. After a while, you will feel tired.

This works for me.
well, sometimes when i read, and i am not tired at all
BAM
I'm out =P

but i don't care to read, books that is
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Old 12-10-2009, 09:56 PM   #8
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Strangely enough, listening to music calms me down a lot.

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Old 12-10-2009, 11:01 PM   #9
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If you are having trouble sleeping, you may be suffering from a mania (manic depression), it's when you can't sleep and the more and more you don't sleep, you black out kind of like in The Butterfly Effect, except this is different. You won't have control of yourself without sleep and you will make stupid crazy decisions.
It's a sore subject for me, my brother had this happe, last thing he knew, he hadn't slept in 30 some hours and was working at his job. next thing he knew, he was getting beaten up by cops a full week later for mugging an old couple. In his right mind, he would not have done this.

Go see a doctor. Ask specifically about manic depression, if you don't have it, get sleeping pills maybe. Manic depression can strike after troubleed sleep, I know it's kind of extreme, but if this is happening, it will just get worse and can get bad...
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Old 12-10-2009, 11:09 PM   #10
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my sister says it may be n odd case of insomnia or something. But i disagree. I alwys seems to fall asleep around 1-2 AM, and i have to wake up at 6 AM for school, which is the main cause of the problem, lack of sleep causes by "Insomnia"
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I spend many lonely nights wishing Alice would lock me in my bedchamber and pleasure me!
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There are too few hours in a day for things like 'eating'
Alice is online now  
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